8th August 2012

Wednesday

Warm up

5 rounds of

5 Burpees
5 push ups
6 Sampson stretch

WOD

Tabata This — 8 cycles with 20 sec ON and 10 sec OFF

Tabata squats
Tabata pull ups
Tabata sit ups
Tabata toe to bar (leg raises)
Tabata lunges

After bash

Full body stretch

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