8th August 2016

Warm up
CrossFit warm up

Skills
Deadlifts

WOD – 1
Deadlifts
5-5-4-4-3-3
WOD- 2
for time
15-12-9 reps of
Deadlifts – Body weight
Strict ring dips

After bash
30 seconds on 30 second off
Handstand hold

Foam roll and lower back stretch

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