8th December 2015

Warm up
3 rounds of
10 Wall Squats
10 pull ups,
10 Cat n camel

Skills
Burpees

WOD – 5 rounds of
1 mins ON 3 seconds OFF
Burpees
1 mins rest
1 mins ON 3 seconds OFF
Hang power clean – 95/55
1 mins ON 3 seconds OFF
Box jumps – 24/20”

After bash
60.00 sec x 3
Plank hold with 35/25lbs
Stretch

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