Warm up
Coach’s choice
Skills
Hollow rocks
WOD – 5 rounds for time
5 Wall walk
10 Hollow rocks
20 Jumping jacks
After bash
Primal squats for 10 minutes (total work)
Relaxed back and feet.
- February 8, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)