8th February 2017

CrossFit warm upSkills

Back Squats

Shoulder press 

WOD – For load

5-5-4-4-3-3 reps of

Back Squat

5-5-4-4-3-3 reps of

Shoulder press 

WOD – 2

Core attack

3 rounds of

10 Wallball sit ups

1 mins Plank

20 Russian twist

.30 sec L-hang

.30 sec rest

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