January 7, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 5 minutes Jump rope 2 rounds of barbell warm up Skills Deadlifts WOD – 1 Deadlifts 5 x 5 5 minutes rest WOD – 2 AMRAP in 6 minutes 3 burpees 6 Push ups After bash DU