8th July 2016

Warm up
Coach’s choice

Skills
All

WOD 1– Strength Metcon
21-15-9 reps of
Clean & jerk -115 lbs
Deadlift – 165lbs
Front squats -115 lbs

Add & remove in each round on same barbell.

Courtesy – Sourabh Dubal

WOD -2 Core attack

After bash
Mobility

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