8th July 2019

WOD – Batra

For Time

Buy-In: 100 Double-Unders

Then, 5 Round of:

20 Pull-Ups

15 Kettlebell Snatches (20/12 kg)

10 Kettlebell Step-Up Presses (24/20 in, 20/12 kg)

15 Kettlebell Snatches (20/12 kg)

20 Ring Dips

Cash Out: 100 Double-Unders

.

Dedicated to our Kargil Hero Cpt Vikram Batra