June 8, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Friday Warm up 3 rounds of 10 Burpees 10 Front squats 10 push press WOD Front squat 5-5-5-5-5 Over Head Squat 4-4-4-4-4 After bash Make fun of Jeff (he had a little accident in the toilet)