Friday
Warm up
3 rounds of
10 Burpees
10 Front squats
10 push press
WOD
Front squat
5-5-5-5-5
Over Head Squat
4-4-4-4-4
After bash
Make fun of Jeff (he had a little accident in the toilet)
Friday
Warm up
3 rounds of
10 Burpees
10 Front squats
10 push press
WOD
Front squat
5-5-5-5-5
Over Head Squat
4-4-4-4-4
After bash
Make fun of Jeff (he had a little accident in the toilet)