8th Mar 2013

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Warm Up
2 Rounds of
200 Jump Ropes
10 Sampson Stretch

Skills – Snatch (BERGENER’S Warm Up)

WoD – 13.1

Go as far as you can in 17 Mins :

40 Burpees (6″ overhead)
75 pound Snatch, 30 reps
30 Burpees (6″ overhead)
135 pound Snatch, 30 reps
20 Burpees (6″ overhead)
165 pound Snatch, 30 reps
10 burpees (6″ overhead)
210 pound Snatch, as many reps as possible

Afterbash

Stretch

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