Warm up
5 minutes jump rope
2 rounds of Barbell warm up
Skills
KBS
WOD – 10 rounds of
10 Weighted Sit ups – 25/15lbs
10 Push press – 75/55lbs
10 Knees to Elbow
After bash
Yoga poses –
TadaAsan, ParvatAsan NatarajAsana, PawanmuktAsan
