8th March 2016

Warm up

5 minutes jump rope
2 rounds of Barbell warm up
Skills
KBS
WOD – 10 rounds of
10 Weighted Sit ups – 25/15lbs
10 Push press – 75/55lbs
10 Knees to Elbow
After bash
Yoga poses –
TadaAsan, ParvatAsan NatarajAsana, PawanmuktAsan
DSC_0586

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