Warm up5 minutes jump rope
GDW
Skills
All
WOD – 1
Amrap 20 minutes
30 Box-Jumps – 24/20kg
30 GTO- 45/25lbs
30 WBS – 20/14lbs
Courtesy – Sourabh Dubal
WOD -2
Death by Pull ups
1st minute 1 pull ups
2nd minute 2 pull ups
Go on until fail
After bash
5 minutes Primal squats
Stretch