8th March 2017

Warm up5 minutes jump rope
GDW
Skills

All
WOD – 1

 Amrap 20 minutes 

30 Box-Jumps – 24/20kg

30 GTO- 45/25lbs

30 WBS – 20/14lbs

Courtesy – Sourabh Dubal
WOD -2

Death by Pull ups

1st minute 1 pull ups

2nd minute 2 pull ups
Go on until fail

After bash

5 minutes Primal squats

Stretch

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