Warm upCrossFit warm up
Skills
All
WOD – Team of two – For time
100 ball pass over the box
150 Sit ups
200 Box Jumps -24/20”
300 DU (each)
Courtesy – Sourabh dubal
After bash
Stretch
Warm upCrossFit warm up
Skills
All
WOD – Team of two – For time
100 ball pass over the box
150 Sit ups
200 Box Jumps -24/20”
300 DU (each)
Courtesy – Sourabh dubal
After bash
Stretch