November 7, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up Dynamic Skills SDHP, F squat, Push Jerk WOD – 7 rounds for time of: 95-lb. sumo deadlift high pulls, 7 reps 95-lb. front squats, 7 reps 95-lb. push jerks, 7 reps Courtesy – CrossFit .com After bash Stretch