Warm up
Dynamic
Skills
SDHP, F squat, Push Jerk
WOD –
7 rounds for time of:
95-lb. sumo deadlift high pulls, 7 reps
95-lb. front squats, 7 reps
95-lb. push jerks, 7 reps
Courtesy – CrossFit .com
After bash
Stretch
Warm up
Dynamic
Skills
SDHP, F squat, Push Jerk
WOD –
7 rounds for time of:
95-lb. sumo deadlift high pulls, 7 reps
95-lb. front squats, 7 reps
95-lb. push jerks, 7 reps
Courtesy – CrossFit .com
After bash
Stretch