8th November 2016

Warm up
Dynamic

Skills
SDHP, F squat, Push Jerk

WOD –
7 rounds for time of:
95-lb. sumo deadlift high pulls, 7 reps
95-lb. front squats, 7 reps
95-lb. push jerks, 7 reps

Courtesy – CrossFit .com

After bash

Stretch

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