November 7, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) WOD – 1 Bench Mark Girl – Annie 50-40-30-20-10 reps of Double unders Sit ups Cap time 12 mins WOD – 2 For running clock – 18mins 2 min work 1 min rest 1) HSPU 2) Knees to elbow 3) Thrusters – 45/35lbs Score – total reps