8th November 2017

WOD – 1 Bench Mark Girl – Annie  
50-40-30-20-10 reps of

Double unders

Sit ups

Cap time 12 mins

WOD – 2

For running clock – 18mins

2 min work 1 min rest

1) HSPU

2) Knees to elbow

3) Thrusters – 45/35lbs

Score – total reps