S & C
For time
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 handstand push-ups
200-ft. handstand walk/ Bear crawl
5 mins rest
Core attack
- November 8, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
S & C
For time
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 handstand push-ups
200-ft. handstand walk/ Bear crawl
5 mins rest
Core attack