8th October 2012

Monday

Warm up

2 rounds of

10 Sampson stretch
10 squats
10 push ups
10 sit ups

WOD #1

4 rounds for time

30 double unders (90 singles)
10 Burpees

WOD #2

3 rounds for time

10 thrusters (40kg, 30kg)
20 box jumps (24″, 20″)

After bash

Stretching

20121008-230843.jpg

Leave a Reply

Your email address will not be published.