Warm up
3 rounds of
100 singles
10 Hindu push ups
10 Sit ups
10 Back extn
Skills
DL
Burpees
WOD –
Death by deadlift
3 min rest
Death by Burpees
After bash
Roll and stretch
Warm up
3 rounds of
100 singles
10 Hindu push ups
10 Sit ups
10 Back extn
Skills
DL
Burpees
WOD –
Death by deadlift
3 min rest
Death by Burpees
After bash
Roll and stretch