8th October 2019

Gym is closed in the evening for Dusshera

Morning WOD

Olympic Weightlifting

Power snatch – 1RM

Set your PR

Build up by 3-4 set @ 85%

5 min rest

MetCon

AMRAP in 10 mins

11 Burpees

22 Alt Lunges

30 Sec Plank hold