WDO – 1
Fight Gone Bad
3 rounds for total reps
1 min – WBS – 20/14lbs
1 min – SDHP – 75/55
1 min Box jumps – 20/16”
1 min Push press – 75/55lbs
1 min row – Cal
1 min rest
WDO – 1
Fight Gone Bad
3 rounds for total reps
1 min – WBS – 20/14lbs
1 min – SDHP – 75/55
1 min Box jumps – 20/16”
1 min Push press – 75/55lbs
1 min row – Cal
1 min rest