9-Jun-18

Wod -1

Barbell Row

5-5-5-5-5 (Incr Weight )

Wod -2

EMOTM for 14 Mins

Odd Min – 7 Hang Snatches

Even Min – 10 Push Jerk

M – 95lbs & 20 lbs

W – 65lbs & 14 lbs