Wod -1
Barbell Row
5-5-5-5-5 (Incr Weight )
Wod -2
EMOTM for 14 Mins
Odd Min – 7 Hang Snatches
Even Min – 10 Push Jerk
M – 95lbs & 20 lbs
W – 65lbs & 14 lbs
- June 9, 2018
- By : admin
- Categories : Uncategorized
- Comments : (0)
Wod -1
Barbell Row
5-5-5-5-5 (Incr Weight )
Wod -2
EMOTM for 14 Mins
Odd Min – 7 Hang Snatches
Even Min – 10 Push Jerk
M – 95lbs & 20 lbs
W – 65lbs & 14 lbs