10th Apr 2013

Warm up
3 rounds of
30 Jumping jack
10 scorpions
10 Iron cross
 
Skills
Front squats
For Time :
25 Pull Ups + 5 Front Squats (40/25)
20 Pull Ups + 10 F/S
15 Pulls Ups + 15 F/S
10 Pull Ups + 20 F/S
5 Pull Ups + 25 F/S
After bash

Work on ring dips

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