WOD – 1
EMOTM for 8 minutes
4 Bar muscle ups / 6 C2B / 9 chin OTB pull up
WOD -2
Bench Mark Girl – Karen
150Wall ball shots
20/14 – 10/9′
cap time 15 mins
- April 9, 2018
- By : admin
- Categories : Uncategorized
- Comments : (0)
WOD – 1
EMOTM for 8 minutes
4 Bar muscle ups / 6 C2B / 9 chin OTB pull up
WOD -2
Bench Mark Girl – Karen
150Wall ball shots
20/14 – 10/9′
cap time 15 mins