9th April 2019

WOD – Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 Sit up
10 strict pull-ups
20 push-ups
30 Sit up
20 strict pull-ups
40 push-ups
60 Sit up
40 strict pull-ups
80 push-ups
120 Sit up

Post time or amount completed within 20 minutes to comments.

 

5 mins rest 

Core attack 

20 reps x 5 sets 

MB sit ups

Leg raises

Mountain climber 

1 min plank hold