February 8, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) 3 rounds of 10 Squats, 10 push ups 10 Sit ups, 10 Stirders Skills All WOD – 5 rounds of 30 sec on 30 sec off Push-ups Squats Burpees Pullups 1 min rest after each round Courtesy – Sourabh Dubal After bash Motability