9th February 2016

3 rounds of
10 Squats, 10 push ups
10 Sit ups, 10 Stirders

Skills
All
WOD – 5 rounds of
30 sec on 30 sec off
Push-ups
Squats
Burpees
Pullups

1 min rest after each round

Courtesy – Sourabh Dubal

After bash
Motability

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