3 rounds of
10 Squats, 10 push ups
10 Sit ups, 10 Stirders
Skills
All
WOD – 5 rounds of
30 sec on 30 sec off
Push-ups
Squats
Burpees
Pullups
1 min rest after each round
Courtesy – Sourabh Dubal
After bash
Motability
3 rounds of
10 Squats, 10 push ups
10 Sit ups, 10 Stirders
Skills
All
WOD – 5 rounds of
30 sec on 30 sec off
Push-ups
Squats
Burpees
Pullups
1 min rest after each round
Courtesy – Sourabh Dubal
After bash
Motability