9th January 2017

Warm up
Barbell

 Skills

Push jerk

 

WOD – 1

Push jerk – 5-4-3-3-2-2-1-1-1(PR)

 

WOD – 2

Amrap 12 min

5 Toes to bar

10 Burpee

15 Box jump – 24/20” 

Courtesy – Pradeep Maurya
After bash

Stretch

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