9th June 2017

Warm upBarbell warm up

 Skills

Back squat

WOD – 1

3reps x 5 sets

 

WOD – 2

AMRAP in 7 minutes

7 KBS – 16/12

7 Push ups

7 Air squats

 *Compare this workout with your 1st day trial session.

After bash

Stretch

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