Warm Up
3 Rounds
40 Jump Jacks
10 Striders
WoD :
5 Rounds for time :
30 Medicine Ball Clean and Throw backs
15 Indian Push Ups
Afterbash
Stretch
Warm Up
3 Rounds
40 Jump Jacks
10 Striders
WoD :
5 Rounds for time :
30 Medicine Ball Clean and Throw backs
15 Indian Push Ups
Afterbash
Stretch