Warm Up
3 Rounds
40 Jump Jacks
10 Striders
WoD :
5 Rounds for time :
30 Medicine Ball Clean and Throw backs
15 Indian Push Ups
Afterbash
Stretch
- March 9, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)
Warm Up
3 Rounds
40 Jump Jacks
10 Striders
WoD :
5 Rounds for time :
30 Medicine Ball Clean and Throw backs
15 Indian Push Ups
Afterbash
Stretch