9th May 2013

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Warm up
400 meter run or 10×10 run
PVC stretch
 
Skill
Push press, SDHP
 
WOD – For time
30 Push press – 40/35kg
30 SDHP – 40/35kg
60 Double under
60 Lunges
90 Air squats
90 Sit ups
 
After bash

3 minutes plank hold

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