CrossFit warmup
Skills
Ring dips
WOD – 1
Weighted pull ups
5×5
WOD – 2
AMRAP in 13 minutes
7 Ring dips
14 Burpees
21 Pike sit ups
After bash
Kipping pull ups
Stretch
CrossFit warmup
Skills
Ring dips
WOD – 1
Weighted pull ups
5×5
WOD – 2
AMRAP in 13 minutes
7 Ring dips
14 Burpees
21 Pike sit ups
After bash
Kipping pull ups
Stretch