Bench mark WOD
Fran
21-15-9 reps of
Thruster – 95/55lbs
pull ups
5 min rest
FBB
Super set – 15×4
Bent over row + DB Curls
Ring row + Hammer curls
Stretch
- October 9, 2019
- By : admin
- Categories : Uncategorized
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Bench mark WOD
Fran
21-15-9 reps of
Thruster – 95/55lbs
pull ups
5 min rest
FBB
Super set – 15×4
Bent over row + DB Curls
Ring row + Hammer curls
Stretch