Bench mark WOD
Fran
21-15-9 reps of
Thruster – 95/55lbs
pull ups
5 min rest
FBB
Super set – 15×4
Bent over row + DB Curls
Ring row + Hammer curls
Stretch
Bench mark WOD
Fran
21-15-9 reps of
Thruster – 95/55lbs
pull ups
5 min rest
FBB
Super set – 15×4
Bent over row + DB Curls
Ring row + Hammer curls
Stretch