9th September 2016

Warm up
5 mins Jump ropes
Barbell warm up

Skills
OHS

WOD -Overhead squats
Start with 50%-60%-70%-80%-90%
Rep 5 4 3 2 1
Sets 3 3 2 2 4
Take 3-4 down sets at 60 %
Courtesy – Pradeep Maurya
After bash
Stretch

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