9th September 2017

WOD –AMRAP in 7 minutes 5 box jumps, 30/24’

3 Squat cleans – 155/95lbs 
WOD – 2 

10 Cindy for time 

5 pull ups 

10 push ups 

15 squats 

Cap time 15 mins

Leave a Reply

Your email address will not be published.