For time
20 pull-ups
10 Shoulder presses
20 pull-ups
20 push presses
20 pull-ups
30 push jerks
Finish with 5 lap of farmer walk – heavy
After bash
Coches cohice
For time
20 pull-ups
10 Shoulder presses
20 pull-ups
20 push presses
20 pull-ups
30 push jerks
Finish with 5 lap of farmer walk – heavy
After bash
Coches cohice