Personal Training

PERSONAL TRAINING

Why you need Personal Trainer?

Investing in a Personal Trainer is well worth the cost. Not only do you have someone right by your side acting as your own personal coach and motivator. Personal trainer can help limit the amount of injuries you experience and help you get the most out of your time at the box and help you to achieve your desired goal.

If you want to achieve your goal, learn advance movement or get best result. Call or write us for a free trial Personal Training session.

Personal Training timings are 8.00AM to 6.00PM,

Personal Training Packages 

Package Sliver  Sessions  Expiry date 
PT session 1 1000 1 day
PT sessions 10 8500 24 days
PT sessions 16 12000 36 days
Package Gold Sessions  Expiry date
PT session 1 1500 1 day
PT sessions 10 12500 24 days
PT sessions 16 16000 36 days

*T&C

Meet our Personal Trainers.


Sourabh Dubal

Gold Personal Trainer 

Experience Summary .        Presently working as CrossFit Coach at CrossFit Himalaya, New Delhi, Jan 2012 to till date.

·       Presently working as CrossFit Coach at Reebok CrossFit Gurgaon, Gurugram, Feb 2016 to till date.

·       Working at Freelance personal trainer, Jan 2012 to till date

Professional Skills .       Counseling and client education

·       CrossFit training

·       Strength training

·       Bootcamp

·       Sports specific training

·       Outdoor training

·       Muscular endurance training

·       Training for mobility and flexibility

 
Professional Qualifications ·       CrossFit – Trainer’s development and internship program from CrossFit Himalaya

·       IKFF Workshop Certified

·       CrossFit Level 1 course attended

·       Athlete – Delhi Hurricanes Rugby Football Club – New Delhi

Additional SKILLS

·       Athlete – Delhi Hurricanes Rugby Football Club – New Delhi

ACADEMIC QUALIFICATIONS

·       Bachelor of Commerce (Delhi University)

 

 

Pradeep Maurya

Gold Trainer

Experience Summary .      Presently working as CrossFit Coach at CrossFit Himalaya, New Delhi, Feb 2012 to till date.

·       Working at Freelance personal trainer, June 2012 to till date

·       Worked as Fitness Instructor at Siri Fort club, Jan 2011 to Jan 201

Professional Skills ·       Olympic weightlifting

·       CrossFit training

·       Strength Training specialist

·       Bootcamp

·       Sports specific training

·       Cardiovascular training

·       Muscular endurance training

·       Training for mobility and flexibility

 
Professional Qualifications .         CrossFit – Trainer’s development and internship program from CrossFit Himalaya

·       IKFF Workshop Certified

·       CrossFit Level 1 course attended

·       Olympic weightlifting training for Delhi University

Additional SKILLS

·       Athlete – National Olympic Weightlifter

ACADEMIC QUALIFICATIONS

·       Bachelor of Arts (Delhi University)

·       4th Rank in National weightlifting 2016

·       Gold Medal in Delhi State weightlifting 2015

·       Weightlifting – Senior national participation – 2015,2016,2017

Kishor Kumar 

Silver Personal Trainer 

Experience Summary .         Presently working as CrossFit Trainer at CrossFit Himalaya, New Delhi, Jan 2017 onwards

·       Worked as Gym Instructor at Cultivator gym, Chattepur New Delhi, June 2016 – Dec 2017.

·       Working at Freelance personal trainer

Professional Skills .       Counseling and client education

·       CrossFit training

·       Strength training

·       Muscular endurance training

·       Cardiovascular endurance training

·       Cardiorespiratory endurance training

·       Training for mobility and flexibility

·       Mobility and stretch

 
Professional Qualifications .        CrossFit – Trainer’s development and internship program from CrossFit Himalaya

·       Gold gym: Personal Trainer Specialist, Nutrition and Wellness Specialist, Older Adult Specialist, Personal Trainers.

·       St John Education Lodi Road: Certified Senior first AID training in 2001

·       Standard First aid and CPR/AED level C.

Additional SKILLS

Martial Art & Jeet Kun Do till Orange Belt from Dragon Martial Art academy in 1995

ACADEMIC QUALIFICATIONS

·       Pursuing Graduation from SMU

Narender Singh 

Silver Personal Trainer

Experience Summary .       Presently working as personal yoga trainer at The Fitness Solution, New Delhi

·       Presently working as personal yoga trainer at Healing Souls Journey, Gurugram

·       Presently working as personal yoga trainer at Bharti Airtel Coporate, Gurugram

·       Working as free lance personal trainer for functional and yoga trainer

 
Professional Skills ·       Counseling and client education

·       Hypertrophy training

·       Strength training

·       Muscular endurance training

·       Cardiovascular endurance training

·       Cardiorespiratory endurance training

·       Training for mobility and flexibility

·       Yoga

·       Movement and posture correction

·       Basics of Muay Thai

·       CrossFit

·       Outdoor training camps

 
Professional Qualifications ·       Diploma in yoga from Annamalai University

·       Foundation course in yoga from Morarji Desai National Institute of yoga

·       Diploma in Nutrition and Health from INGOU

·       CrossFit – Trainer’s development and internship program from CrossFit Himalaya

 

Sagar Patil 

Silver Personal Trainer 

Experience Summary .       Presently working as CrossFit Trainer at CrossFit Himalaya, New Delhi, July 2015 to till date

·       Presently working as CrossFit Trainer at BlackBox Functional Fitness, New Delhi, Feb 2017 to till date

·       Worked as Gym Instructor at Vasant Kunj Sport Complex

·       Working at Freelance personal trainer, Jan 2016 to till date

 
Professional Skills .       Strength and conditioning

·       CrossFit training

·       Strength training

·       Muscular endurance training

·       Sports specific training

·       Cardiorespiratory endurance training

·       Training for mobility and flexibility

·       Mobility and stretch

 
Professional Qualifications ·       Silver Medal in weightlifting University of Delhi – 2013

·       Bronze Medal in powerlifting University of Delhi – 2013

·       Silver Medal in weightlifting University of Delhi – 2014

·       Silver Medal in powerlifting University of Delhi – 2014

Additional SKILLS

·       Weightlifter and PowerLifter

ACADEMIC QUALIFICATIONS

·       CrossFit – Trainer’s development and internship program from CrossFit Himalaya

·       Pursuing B.P.E.D. from K.U.K.

·       Graduation Bachelor or Arts from University of Delhi.