Author: admin

22-June-2018

Wod -1 Shoulder Press 3-3-3-3-3 Wod -2 3 Rounds of 15 Deadlifts 15 Back Squats 300 Mtr Run with MB M – 185lbs , 115lbs & 20lbs W – 135lbs , 75lbs & 14lbs

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20-Jun-18

Fight Gone Bad 3 Rounds of 1 min Each Wbs – 20/14lbs SDHP – 75/55lbs Box Jumos Push Press – 75/55lbs Rowing / Dus Rest Wod-2 Core Attack

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19-June-2018

Wod -1 Back Squat 3-3-3-3-3 Wod -2 4 Rounds For Time 10 Front Squat – 135/95lbs 20 Box Jumps 30 Lateral Jumps

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18-Jun-18

Eva Run 800 Mtr 30 Kb Swing 30 Pull Ups M – 24kg , W – 16kg

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15-Jun-18

Wod -1 Front Squat 5-5-5-5-5 (Incr Weight ) Wod -2 Team of 2 75-60-45 reps of DB Thrusters -35/20lbs KB Swing – 24/16kg Pike Sit ups

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13-Jun-18

Team of 2 50 HSPU 75 C2B Pull Ups 100 Wtd Sit Ups With DB – 50/35lbs 200 Dus Each 300 Squats

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12-Jun-18

Wod -1 Push Jerk 5-5-5-5-5 (Incr Weight ) Wod -2 3 Rounds of 10 db c&j – 50/35lbs 15 Burpees OTB 15 Hollow Rocks M-115 lbs , W-75lbs

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11-Jun-18

Kelly Run 400 mtr 30 Box Jumps 30 WBS M – 24″ & 20lbs W – 20″ & 14lbs

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9-Jun-18

Wod -1 Barbell Row 5-5-5-5-5 (Incr Weight ) Wod -2 EMOTM for 14 Mins Odd Min – 7 Hang Snatches Even Min – 10 Push Jerk M – 95lbs & 20 lbs W – 65lbs & 14 lbs

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