Author: admin

17th May 2019

Power snatch – 5×3 5 min rest AMRAP IN 10 Mins 5 Power snatch 10 Burpee over the bar

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16th May

Cindy AMRPA IN 20 Mins 5 Pull ups 10 Push ups 15 Squats

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15th May 2019

HIIT- 30 mins 40 sec on 20 sec off Battle rope Step ups Row/bike Rope climb Hammer slam DB snatch Burpees Ground to OH Rest

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14th May 2019

For time Buy in and out 600 mtr run 21 Shoulder press – 75/45 21 Box jumps – 24/20″ 15 Push press – 95/55 15 Box jumps 9 Push jerk – 115/65 9 Burpee box jumps

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13th May

Back squats – 5×5 5 mins rest 3 rounds for time 30 WBS -20/14lbs 30 KBS – 16/12k

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10 May 2019

3 Rounds for time 20 DB lunges 20 DB snatch 20 DB Bent over row 20 Push press

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