Author: admin

18th July 2019

EMOTM for 20 mins Even – 20 Split lunges Odd – 10 Toes to bar Mobility Day 20 mins mobility with coach

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17th July 2019

WOD -1 Squat clean 5×3 3 rounds of 5 Bear complex 25 Wall ball shots -20/14lbs

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16th July 2019

Bench mark – Hero – JT 21-15-9 reps for time of: Handstand Push-up Ring Dip Push-up

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15th July 2019

WOD -1 4 Round for time 30 KB Swing – 16/12kg “20 Box jumps – 24/20″”” 10 Burpee pull ups WOD -2 3 sets of 60 sec – Plank hold 30 Sec – Hollow rock hold 20 sec – L hang

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