Category: WOD Video

WOD – 20th October 2015

Warm up 2 rounds of 10 reps x Push ups, pull ups, Iron cross, Scorpions and Butt Bridge 2 rounds of barbell warm up Skills Deadlifts and Knees to elbow WOD – Team of two (Team WOD) AMRAP in 20 minutes 20 Push press – 95/555lbs 20 Knees to elbows After bash L-hang for 2 […]

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WOD – 22-05-2013

Warm up 3 rounds of 30 double unders 10 Iron cross 10 Scorpions   Skills Set stations WOD – Michale (Bench Mark) Three rounds for time of 800 meter run 50 Back Extensions 50 Sit ups (for evening 10×20 run, make it for rounds total workout)   After bash Hand stand practice

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WOD – 20th May 2013

Warm up CrossFit Warm up Skills Double under practice WOD – CINDY – DU AMRAP in 20 minutes 5 Pull ups 10 Push ups 15 Squats 20 Double under (40 singles)   After bash Partner carry 20 yeards x 5 sets

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