Category: Uncategorized

22 August 2018

3 Rounds of 40 sec on 20 sec off Battle Rope Jump Over Bench Rowing Box Jumps – 24/20″ GTO – 45/25 lbs Get ups Rope Climb Lunges T2B v ups

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21-August 2018

3 rounds for time 10 dumbbell power snatches, left arm 10 single-arm overhead squats, left arm 10 L-pull-ups 10 dumbbell power snatches, right arm 10 single-arm overhead squats, right arm 10 L-pull-ups M-50lb, W-35lb Courtesy: Crossfit.com

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20 August 2018

For Time 55 deadlifts, 225 lb. 55 wbs, 20-lb. ball to 10-ft. 55- Burpee OTB 55 handstand push-ups

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18 August 2018

WOD – 5 rounds for time 9 Snatches – 95/55lbs 15 Goblet Squats 21 OH Weighted Sit ups – 35/15lbs

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14 August 2018

Filthy Fiffty 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

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08 August 2018

EMOTM for 25 mins 1st Min – 12 Db Snaches  – 50/35lbs 2nd min – 12 one arm kb oh Lunges -16/12 kg 3rd min –  14 WBS – 20/14 lbs 4th min – 14 Hollow Rocks 5th min – 30Dus/ 60Sus

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