WOD blog on Halt
WOD blog is on halt due to lockdown. Please follow…
14th March 2020
HIIT 40 sec ON, 30 Sec OFF Battle ropes rope…
13th March 2020
“””Nancy”” – Bench Mark girl” 5 Rounds for time of:…
11th March 2020
Buy in 100 DU 21-15-9 reps of “Box jumps –…