22nd September 2019
Rest
21st September 2019
Liftaton – 9am at CFH 2.0 Regular WOD S &…
20th September 2019
Strength Seated floor KB press ( Shoulder) 10×5 MetCon 10…
19th September 2019
Tabata 20 sec on 10 sec Off x 4 mins…
18th September 2019
MetCon Death by back squat – 135/75lbs 1st min 1…
17th September 2019
Olympic Weightlifting Push jerk 3-3-3-3-3 5 mins rest Core attack…