22-June-2018
Wod -1 Shoulder Press 3-3-3-3-3 Wod -2 3 Rounds of…
20-Jun-18
Fight Gone Bad 3 Rounds of 1 min Each Wbs…
19-June-2018
Wod -1 Back Squat 3-3-3-3-3 Wod -2 4 Rounds For…
18-Jun-18
Eva Run 800 Mtr 30 Kb Swing 30 Pull Ups…
16-Jun-18
Morning Open Box Evening Out of the Box Workout
15-Jun-18
Wod -1 Front Squat 5-5-5-5-5 (Incr Weight ) Wod -2…