19-Sep-18
5 rounds for time 5 power clean (155/95lbs) 10 one…
18-Sep-18
Wod-1 Push Press – 3Rm Wod-2 Amrap 5 Mins KB…
17-Sep-18
10 Rounds of 2 Mins Each 7 H Snatches –…
14-Sep-18
Wod-1 Bench/Floor Press – 3Rm Wod-2 21-15-9 Deadlift – 185/105lbs…
13-Sep-18
0 -7 Mins 6 rounds of : 6 Ctb pullups…
12-Sep-18
Wod-1 Bench Mark – Grace 30 C & J –…