8th January 2021
Power snatch 3-3-3-3-3-3 incremental 120 sec rest between 3 rounds…
7th January 2021
HIIT 40:20 x 5 rounds GTO DU Get ups KB…
WOD blog on Halt
WOD blog is on halt due to lockdown. Please follow…
14th March 2020
HIIT 40 sec ON, 30 Sec OFF Battle ropes rope…
13th March 2020
“””Nancy”” – Bench Mark girl” 5 Rounds for time of:…
11th March 2020
Buy in 100 DU 21-15-9 reps of “Box jumps –…