21-Nov-18
5 Rounds of 60 MB High Knees 16 Tempo DB…
20-Nov-18
Wod -1 OH Squats – 3RM Wod -2 21-15-9 reps…
19-Nov-18
Wod -1 0:00 – 5:00 Minutes 75 KB Swing –…
18th November 2018
Active rest
16-Nov-18
Air Force For Time 20 Thrusters (95/65 lbs) 20 Sumo…
15-Nov-18
Wod-1 Push Jerk – 3RM 2 Rounds of 30 Sec…