14th November 2019
S & C 5 rounds for time of: 50 double-unders…
13th November 19
FBB D/B Bench press 10×4 Ring Push ups 10×4 5…
12th November 2019
Oly lift Squat clean 5×5 5 mins rest Bench Mark…
11th November 2019
OPEN 20.5 For time, partitioned any way: 40 muscle-ups 80-cal.…
10th November 2019
Rest