20-Feb-19
Wod-1 OH Squats – 3Rm Wod-2 3 Rounds of 30…
19-Feb-19
Wod-1 Shoulder Press – 3Rm Wod-2 Amrap 14 Mins 10…
18-Feb-19
27- 21-15-9 reps of Db/Kb Thrusters Burpee Box Jumps –…
16-Feb-19
Open Box
15-Feb-19
Amrap 30 mins Run 400 mtr 13 Hang Snatches –…
14-Feb-19
Wod-1 Front Squats – 3Rm Wod-2 Amrap 12 Mins 3-6-9-12-15…