Tag: crossfit himalaya India

WOD – 29th November 2014.

Morning class shifted to Dear Park for out of the box WOD, due to Radhaswami Satsang Traffic. —————————————————————————————————————— Evening Classes Warm up Dynamic warm up Skills Ring dips WOD – EMOTM for 20 minutes Odd minutes – 10 Ring Dips Even minutes – 30 Double under After bash Work on weakness Stretch  

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