March 3, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up Dynamic Skills Thruster WOD # 1 “Fran” 21-15-9 reps of Thrusters – 95/65lbs Pull ups (Cap time 12 minutes) WOD # 2 For time 150 Double unders / 500 single unders After bash Stretch