Warm up
Dynamic
Skills
Thruster
WOD # 1
“Fran”
21-15-9 reps of
Thrusters – 95/65lbs
Pull ups
(Cap time 12 minutes)
WOD # 2
For time
150 Double unders / 500 single unders
After bash
Stretch
Warm up
Dynamic
Skills
Thruster
WOD # 1
“Fran”
21-15-9 reps of
Thrusters – 95/65lbs
Pull ups
(Cap time 12 minutes)
WOD # 2
For time
150 Double unders / 500 single unders
After bash
Stretch