WOD – 03rd March 2014

Warm up 
Dynamic

Skills 
Thruster

WOD # 1 
“Fran”
21-15-9 reps of
Thrusters – 95/65lbs
Pull ups
(Cap time 12 minutes)

WOD # 2 
For time
150 Double unders / 500 single unders

After bash 
Stretch

Image (8)

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