WOD – 05th March 2014

Warm up
5 minutes jump rope
3 rounds o f
10 striders
10 iron cross
10 scorpions
10 lunges
Skills
Wall ball shots
WOD – team of two
50-40-30-20-10 reps of
Power clean – 115/85lbs
Wall ball shots
5 minutes rest
WOD – team of two (same team)
100 burpees for time
After bash
Mobility
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