WOD – 07th October 2014

Warm up
5 minutes jump rope
3 rounds of
10 Push ups
10 Butt bridge
10 Iron cross
10 Scorpions
Skills
Deadlift
WOD – EMOTM for 20 minutes
Even minutes
7 Deadlifts – 155/115 lbs
Odd minutes
30 Double unders / 60 Singles
After bash
5 minutes primary squats
Stretch
bnw cfh

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