WOD – 08th March 2014

Warm up
Dynamic

Skills 
OHS, C2B Pull ups

 

WOD – 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

# 95lbs for Men # 65lbs for Women

After bash 
Mobility

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