Warm up
Dynamic warm up
Skills
Back squats
WOD – 1
3×5 Back squats
WOD – 2
Core attack
3 rounds of
15 V-sit ups
30 sec plank hold
30 sec side plank hold x 2
After bash
Stretch
- April 10, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)
Warm up
Dynamic warm up
Skills
Back squats
WOD – 1
3×5 Back squats
WOD – 2
Core attack
3 rounds of
15 V-sit ups
30 sec plank hold
30 sec side plank hold x 2
After bash
Stretch