August 10, 2015 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up Dynamic warm up Skills Thrusters WOD – 1 5 rounds for time 10 Thruster – 75/45lbs10 burpee WOD – 2 AMRAP in 5 minutes Double udners Coursaty – Pradeep Maurya After bash Stretch
