WOD – 10th August 2015

Warm up
Dynamic warm up
Skills
Thrusters
WOD – 1
 5 rounds for time
10 Thruster – 75/45lbs
10 burpee
 
WOD – 2
AMRAP in 5 minutes
Double udners 
 
Coursaty – Pradeep Maurya
 
After bash
Stretch
pp clean

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