WOD – 10th December 2013

Warm up
CrossFit warm up
KB Swings
Box jumps
Knees to elbow
WOD – for time
30-20-10-20-30 reps of
Kettlebell swings – 24/16kg
Box Jumps – 24/20”
Knees to elbow
Plank hold for 30 seconds after each round hold
After bash
Primal squats x 3 minutes
And stretches

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