WOD – 10th December 2014

Warm up
3 rounds of
20 Butt kick
10 Iron cross
10 Scorpion
20 High knees
10 Sit ups
10 Back extn
Skills
Thrusters
WOD – Team WOD (team of two)
42-32-22-11 reps of
Thrusters – 75/45lbs
Knees to elbows
Push ups – HR
After bash
Partner stretch
nips dl

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