Warm up
3 rounds of
20 Jumping jacks
15 Sit ups
10 Squats
10 Striders
Skills
Thrusters
WOD for time
21 Thrusters – 95/65lbs
30 Burpees
1 Minute primal squats
15 Thrusters – 95/65lbs
25 Burpees
1 Minute primal squats
9 Thrusters – 95/65lbs
20 Burpees
1 Minute primal squats
After bash
Ring dips or muscle ups
Stretch
