WOD – 10th February 2014

Warm up
3 rounds of
20 Jumping jacks
15 Sit ups
10 Squats
10 Striders

Skills
Thrusters

WOD for time
21 Thrusters – 95/65lbs
30 Burpees
1 Minute primal squats
15 Thrusters – 95/65lbs
25 Burpees
1 Minute primal squats
9 Thrusters – 95/65lbs
20 Burpees
1 Minute primal squats
 
After bash
Ring dips or muscle ups
Stretch

kbs

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