February 10, 2015 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 5 minutes Jump rope Barbell warm up WOD – EMOTM for 20 minutes Even minute – 5 Hang squat clean – 115/75lbs Odd minute – 15 KB Swings – 24/16lbs After bash 3 minutes L sit or L Hang Stretch
