WOD – 10th February 2015

Warm up
5 minutes Jump rope
Barbell warm up
 
WOD –  
EMOTM for 20 minutes
Even minute – 5 Hang squat clean – 115/75lbs
Odd minute – 15 KB Swings – 24/16lbs
 
 
After bash
3 minutes
L sit or L Hang
Stretch

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