Warm up
5 minutes Jump rope
Barbell warm up
WOD –
EMOTM for 20 minutes
Even minute – 5 Hang squat clean – 115/75lbs
Odd minute – 15 KB Swings – 24/16lbs
After bash
3 minutes
L sit or L Hang
Stretch
- February 10, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)